Red Belt with Navy Stripe (1st Mid)
Now you begin to put smarter effort and less ‘blood’ into your work. The saying ‘train smarter not harder’ is a big goal as a Navy Stripe. You should be learning to put in more specific, scientific, and technical skill with more thought and less brute force.
All testing material from previous ranks are required.
Paper: Thesis questions (ROUGH DRAFT)
Foot Technique: Wheel Kick (Light Support)
Hand Technique: Brick Break
Sparring: 2 on 1, Full pads
Goal: Navy Belt (1st Gup)
‘He who requires much from himself and little from others will keep himself from being the object of resentment.’